Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured and evidence-based form of psychotherapy that focuses on addressing the interplay between thoughts, emotions, and behaviors to foster psychological well-being. This therapeutic approach is grounded in the understanding that our perceptions of situations significantly influence our emotional responses and subsequent actions. By identifying and challenging negative or distorted thought patterns, individuals can reshape their emotional experiences and behaviors, ultimately leading to improved mental health outcomes.

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