Psychotherapy & Psychology

Psychotherapy and psychology are closely related fields that focus on understanding and improving mental and emotional well-being, as well as addressing psychological challenges and disorders. While they are interconnected, they have distinct roles and purposes.

Psychotherapy: Psychotherapy, also known as talk therapy or counseling, is a therapeutic approach that involves conversations between a trained mental health professional and an individual, couple, family, or group. The goal of psychotherapy is to provide support, insight, and strategies to help individuals manage and overcome psychological difficulties, improve coping skills, and enhance their overall quality of life.

Psychology: Psychology is the scientific study of human behavior and mental processes. It encompasses a broad range of topics, including cognition, emotions, personality, development, social interactions, perception, motivation, and more. Psychologists use scientific methods to understand how individuals think, feel, and behave, as well as to explore the underlying mechanisms that drive human behavior.

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